Your eyes are an important organ on your body. They provide you with a sense that allows you to see so many beautiful things in this world. If you don't care for your eyes properly, you could lose your eyesight. To help you care for your eyes, there are a few things you should be doing. Read on for tips to help you care for your eyes.
Keep Your Hands Out
Rubbing your eyes can cause bacteria to spread to your eyes. If your hands aren't clean, you could spread harmful bacteria to your eyes, which can lead to infections. Infections can usually be treated with antibiotic eye drops, but if they're not treated soon enough, you could end up harming your vision. You could also end up scratching your cornea if you rub your eye and you have something in your eye. Keep your hands and fingers out of your eyes.
Clean Your Contact Lenses Thoroughly
If you're a contact lens wearer, be sure to clean the lenses thoroughly. Clean them with contact lens solution before you put them in and after you take them out. Replace the contact lens solution in the case before you put your lenses into the case, and clean the case often. Replace your case often as well - don't reuse the same case for years on end. Replace the case at least every other month. To clean your lenses, gently rub the lenses in the palm of your hand with a little bit of contact lens solution.
Pay Attention To Screen Time
Screen time can be harming your eyes. This is because you stare at the screen and don't blink, which is drying out your eyes and causing eye strain. This eye strain can weaken your vision, making it more and more difficult for you to see clearly. If you are using a lot of screens throughout the day, whether it's a computer, tablet, or cell phone, you should give your eyes a break at least every twenty minutes for twenty seconds at a time. If you need to, walk away from the screen to give your eyes a break.
Visit The Eye Doctor
Be sure you are going to the eye doctor at least every year in order to be sure your eyes are healthy and to update your prescription if need be. Your eye doctor will give you a thorough eye exam and check for any issues. Discuss any eye issues you have noticed with your optometrist at your appointment
Care for your eyes by following the tips above. Make an appointment with your optometrist to keep up with your prescription and to treat any problems you are experiencing with your eyes. Talk to your optometrist about other ways to keep your eyes healthy.
Contact a local clinic like Battery Park Vision Associates for more information.